Why Sleep Is Important For Kids And How To Make Them Sleep Early


Child sleeping peacefully - why sleep is important for kids growth and health
بچوں کے لیے نیند کیوں ضروری ہے اور بچوں کو جلدی کیسے سلائیں

Many parents complain that their child does not sleep early at night. They stay awake late watching mobile or TV. But good sleep is very important for a child's health and growth. Just like healthy food, sleep is also food for the brain.


Let's understand why sleep is important and how you can make good sleeping habits.


1. Why Sleep Is So Important?

When a child sleeps, his body grows. Growth hormones work mostly at night during deep sleep. If a child does not sleep enough, his height growth can be slow. Sleep also makes the brain fresh. A child who sleeps well learns faster in school and has good memory. Less sleep makes children angry, lazy, and weak.


2. How Much Sleep Does Your Child Need?

- Newborn baby (0-3 months): 14 to 17 hours

- Infant (4-12 months): 12 to 16 hours

- Toddler (1-2 years): 11 to 14 hours

- Preschool (3-5 years): 10 to 13 hours

- School going (6-12 years): 9 to 12 hours


If your child is sleeping less than this, you need to fix his routine.


3. How To Make Kids Sleep Early - 5 Easy Tips


(a) Fix a Routine: Make a fixed bedtime, for example 9:30 PM every day. After a few days, the child's body clock will adjust automatically.


(b) No Mobile / TV Before 1 Hour: Blue light from mobile and TV stops sleep. Turn off all screens at least 1 hour before sleeping. Instead, read a story book.


(c) Warm Milk Before Bed: A glass of warm milk before sleeping makes children sleepy and calm. It is a natural remedy.


(d) Make Room Comfortable:  The room should be dark, quiet, and a little cool. Make sure the bed is clean and comfortable.


(e) No Heavy Food At Night: Don't give heavy or oily food at night. Give light dinner at least 1.5 hours before sleep.


Final Words:

Good sleep makes your child healthy, tall, intelligent, and happy. It also improves his immunity. So start today and make early sleeping a habit. A well-slept child is a happy child.

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